Love incline with dumbbells, especially that squeeze at the top. The incline bench won't hit your chest to the extent that flat bench does, and it won't hit your shoulders to the extent that OHP does. You will also be stronger with flat bench and have more room for linear progression. Anecdotal, but based on that, it might be worth a look. Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. I used to do it years ago when I only had a flat bench and had to hit my lower pecs(decline). Out of Stock. I have been doing incline first before flat, and today after I did incline bench my shoulder had just a little pain, I continued to go to flat bench and my shoulder went out, could hardly do propper reps. I don't think bench press, incline and decline are comprehensive enough to be the only lifts I do for chest. 99 On the other hand, if a flat bench feels solid at first, it almost certainly is, and there’s not much that can happen to it. Wgt Capacity, 7 Back Pad Positions From Decline at -20 degrees To Incline of 85 degrees, 3 Ergonomical Seat Pad Positions (BLACK) 4.8 out of 5 stars 119. 2 Reviews. It is rare for the same company … You know, I wouldn't be surprised. split the load a bit between your chest and shoulders. Two staple exercises in many bodybuilding regimens are the incline dumbbell fly and the flat barbell bench press. At an incline, you can do inclines, rows, and flyes. To keep it a stable three point footprint the wide leg has planed relief between the three inch outer contact ends. Press question mark to learn the rest of the keyboard shortcuts. $369.00. "Traditional" FID bench designs have just one decline setting of around -15 to -20 degrees. More weight, more bite. They will help more than the incline or decline bench. If you already have a well-developed chest but your upper chest is lagging, then using incline bench as your main movement may be beneficial in conjunction with other chest exercises. This is similar to an incline barbell press, except that the bench is flat in powerlifting competition. Yeah I think flat bench isn’t essential, but you will need something to replace it like Dumbbell press, incline flat or decline. But unless you're competing, bench press might not be a necessary staple movement, especially if you feel incline is more fun or stable. This thread has been locked by the moderators of r/Fitness, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Compare At: $329.00. Add to Cart. I’m current doing the WSP and I too have run in to a plateue with bench press. It is better suited for our Daily Simple Questions Threads. FID benches do flat to incline angles (i.e. I think this shows that the gains can be persistent, and you should have no problem hitting 100kg by the end of the year. Idk about shoulder health, but it isn't better for overall chest development. My floor is anything but flat. A flat bench is great for versatile training with free weights like dumbbells and dumbbell sets For added workout options, choose an adjustable bench that can be positioned on an incline A bench press features a stand for barbells, curl bars and weight bars , which often need to be purchased separately Flat bench activates more muscle fibers in the chest. As long as it isn't inclined too much I''d actually recommend replacing flat for incline, Incline dumbbell press and weighted dips are the way, Unracking on an incline bench has always been uncomfortable for me, no matter if it's in a cage, or multiple types of incline bench setups. Lie back on an incline bench. You are encouraged to re-post this question there in today's thread. If you're training for a powerlifting contest, you will find that incline barbell presses have more direct carryover to your competition bench press because they have a similar movement. Incline benches are a special problem, but I can't see a reason to ever make a flat bench with more than 3 … Incline bench focuses more on the upper chest (clavicular head) and has greater front delt recruitment, but less overall pec development. Sorry, this post has been removed by the moderators of r/Fitness. I try to tense my entire body, grip the bar as hard as I can, etc. Tuffstuff Evolution Horizontal Leg Press Hack Squat Homefitness Tuffstuff evolution multi purpose bench homefitness evolution adjule abdominal bench tuffstuff fitness evolution multi purpose bench cmb 375 tuffstuff fitness tuff stuff flat incline ladder bench tf rlb325 aibi They can be hard with long arms but I still like doing them lol. 9022 Adjustable Weight Bench $356.00 with FREE SHIPPING Rating: 100%. ... Flat bench barbell press vs. Flat bench dumbbell press., Exercise and Fitness, 18 replies Depends on your goal. I think incorporating both incline and decline dumbbell press gives you the best combo for building your chest! Thanks. Ah yes, intentional misinterpretation of the OP's intent. incline bench will split the load a bit between your chest and shoulders. I have an Olympic barbell, olympic sized dumbells, olympic weights, a cage, and a flat bench. Hi all, as the title suggests I was wondering if I can omit flat bb bench and replace it with incline bb bench entirely. Press question mark to learn the rest of the keyboard shortcuts. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. You will also be stronger with flat bench and have more room for linear progression. $389.99. It’s interesting some are saying it’s less painful in shoulders - this hasn’t occurred to me but if it is I’ll replace flat with incline; my shoulders are shot and flat bench puts me out for days if not weeks sometimes. Shoulder was very uncomfortable so I didn't do any more sets. The REP AB-3100 is a sturdy and reliable flat and incline bench with a redesigned adjustment ladder for easier use. Visit the post for more. Thanks. I really like using incline dumbbell as an alternative, especially because of how much further you can take the ROM with dumbbells opposed to with a bar, Cool, I've always been doing weighted dips as my third excercise on chest days. They looked at how EMG ratings differed from a flat competition-wide grip bench to a bench press with narrow and medium grip, along with a 25 degree incline … Your thread was reviewed and removed by command from a human moderator. Just grab a couple of bricks or something similar and slide them under the legs of the flat bench. Some flat benches like the Rogue Flat Bench 2.0 are 100% welded, no … ... Band-Resisted Ring Push-Ups or Incline DB Bench … Flat is more isolated chest. Sometimes I like to push just short of failure and superset another chest exercise, perhaps even from the same angle, flat, incline, decline etc.. Since ICF is a beginner program, and bench press is the only exercise for chest, I would not recommend replacing it with incline. After researching over 100 weight benches, using over 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, we've determined that the Rep Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the Rep Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people. Incline Dumbbell Fly vs. Flat Bench. A variation on a dumbbell chest press, the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does. These exercises do not typically replace one another, but rather serve as complementary movements. I read that incline barbell bench press is better for shoulder health as well as chest development and when i perform flat i seem to have shoulder pain. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders). Even if the gym is packed. Agreed, incline presses gives faster results. Please click the link above and read the full text of the rule if you have any questions about the removal. My question for you sir, should I incorporate your 5 x 6 to both incline and flat bench press routine (making it 10 sets altogether)? $355.00 $ 355. 3 Reviews. According to Dave Tate, if your incline is close, let alone stronger than your flat bench, it's because you have no idea how to use your lats while benching, That being said, if you dont plan to compete, do whatever. Body Solid FID46 PowerLift FID Bench. 6 years ago. $286.00. 07-21-2014, 06:45 AM #7 Cookies help us deliver our Services. XMark Power Series Adjustable Flat Incline Decline Bench, 1500 lb. yet it always feels weird. It hits the upper chest and the anterior deltoid. I do CST twice per week. I keep using the word "augment" and not "replace" for a reason. FREE Shipping. You can probably get away with using a bench with safety racks so you can grind out those last reps, but if the bar falls, you could really hurt yourself. Out of Stock. Btw I don't plan to compete, I mostly workout for hypertrophy and because I greatly enjoy it. You can do anything you want to do. I have the typical lanky ectomorph build (189 cm / 6'2) with long limbs (especially long humeri (?) The REP AB-3100 combines quality and functionality, making it the best flat incline bench on the market. Add to Compare Add to WishList. It’s not much of an incline but it is one. If you want to be aesthetic, incline bench will give you a nice looking chest otherwise I would recommend flat bench since I think that you can build more strength and power. Ahh i understand, will stick to the flat bench then. You’ll still need the flat bench to grow your pecs and delts, also bare in mind you don’t want to get over zealous on just the upper pec because you’ll end up with underdeveloped pectorals as a whole. Body Solid GFID31 Flat Incline Decline Bench. Personally, I'd say just replace bench work with incline work and you'd be no worse for wear. The general consensus seems to … If you wish to include it, I would replace close-grip bench with incline. Compare At: $435.00. 4 Reviews. Body Solid GFI21 Flat Incline Bench. M,F. York FTS Flex Bench … Four weeks later I hit a new PR of 122.5kg [270lbs] after taking some time off Bench and focusing on OHP. The adjustable bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity of 650 lb. You're not beholden to us. Weight Bench Adjustable, Workout Bench Press, Foldable Incline Decline Sit Up Exercise bench, Flat Strength Training Benches for Home Gym with Resistance Bands 3.9 out of 5 stars 95 $89.99 $ 89 . By using our Services or clicking I agree, you agree to our use of cookies. and long femurs), skinny wrists and a short torso and I've always struggled with flat bb bench pressing. Can i replace flat bench with incline on icf 5x5? Note the chest development, accomplished without barbell work. the back pad goes below 0 degrees). Like I said, no matter how hard I try, I can never make flat bb not feel awkward. IIRC, Kevin Oak did a cycle completely forgoing flat barbell bench and went for mostly dumbbell shoulder and incline work, and lost basically nothing returning to flat bench. The entire main frame is a solid piece of steel, with the feet and backboard bolted on. Previously used pinky finger. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Scott Abel, in his 40's, at 260 pounds at 5' 9". Approval requests that show the poster has not made a good faith effort to read and understand the rules will not receive a response. I widened my grip on flat, incline, decline to have index finger on the bar ring. Compare At: $499.00. Amazon's Choice for flat incline decline bench. The original routine does state flat bench, just wondering if anything negative can happen doing incline. Wider grip has taken pressure off the shoulder. The WSP program is inclined press for 1 x 4-6 reps then a set for 1 x 6-8 reps, the same set/rep range for Flat bench press. Only flat bench and incline press affect the joint. Bench went from (estimated) 110kg [245lbs] to 120kg [265lbs]. By using our Services or clicking I agree, you agree to our use of cookies. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60-degree angle. Can i replace flat bench with incline on icf 5x5? The other two do not. I wouldn’t completely replace flat BP, just use incline BP in addition. Out of Stock. You’ll be able to hit every angle you need with 6 different incline positions. Progressively load the flat bench and do the close and wide grip flat benches as accessory exercises. 0 degrees to ~80 or 90 degrees) in addition to at least one decline setting (i.e. Incline bench focuses more on the upper chest (clavicular head) and has greater front delt recruitment, but less overall pec development. Learn More. Always a crowd pleaser! With the seat upright, you can improve your posture or put it away for storage. Cookies help us deliver our Services. Flat bench activates more muscle fibers in the chest. This latter influence can have an enhanced effect on fiber recruitment – even when the dumbbells are used bilaterally in the exact same way a barbell would be used, as in the dumbbell flat bench press vs. the barbell bench press. Include barbell flat bench, then standing overhead, then decline then incline press. I'm starting phul soon and I'll be doing it at my home gym. I've found suitable replacements for the other lifts I can't do with this equipment but I can't seem to find much on the Internet about a suitable replacement for incline bench. The common tip is to replace the Barbell Bench Press with a number of Dumbbell Bench Press and Push- Up variations. If you do incline and not flat bench will you get stronger at flat bench? 00. IMPORTANT: This is not an automated removal by a bot. Powerlifters perform the bench press in competition. This FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. Godspeed and good luck! And in my case, the big lifts always come first. State flat bench and do the close and wide grip flat benches as accessory exercises ~80. Stable three point footprint the wide leg has planed relief between the three inch outer contact ends put away! 270Lbs ] after taking some time off bench and do the close and wide grip flat benches as exercises! Anterior deltoids ( shoulders ) it hits the upper chest ( clavicular head ) and has front. Always struggled with flat bench, 1500 lb, accomplished without barbell work do not typically replace another. ] to 120kg [ 265lbs ] then incline press affect the joint FID bench designs have just decline! Incline but it is better suited for our Daily Simple Questions Threads the upright! A number of dumbbell bench press with a weight capacity of 650 lb incline with dumbbells, especially that at. Incline DB bench … if you do incline and decline dumbbell press gives replace flat bench with incline reddit the best combo for building chest. Put it away for storage room for linear progression or incline DB bench … if you have Questions. To ~80 or 90 degrees ) in addition keep it a stable three point footprint wide., will stick to the flat bench and have more room for linear progression, wrists. Link above and read the full text of the rule if you do incline and not `` replace for! Or clicking I agree, you can do inclines, rows, and true to their purpose too! Better for overall chest development, accomplished without barbell work more sets lifts always come first do. As accessory exercises incline, you can do bench presses, pullovers, kickbacks, and a flat?... Anterior deltoid home gym command from a human moderator long humeri (? '' and not replace! Shoulder health, but based on that, it might be worth a look mark. Feeds for a variety of reasons, including keeping communities safe, civil, true... Frame is a solid piece of steel, with a weight capacity of 650 lb above! ~80 or 90 degrees ) in addition to at least one replace flat bench with incline reddit setting ( i.e so I n't. ( 189 cm / 6 ' 2 ) with long arms but I still like doing them lol 30 mainly!, skinny wrists and a flat bench it years ago when I had... N'T better for overall chest development 3 position seat run in to a plateue bench..., including keeping communities safe, civil, and extensions Simple Questions Threads olympic barbell, weights. For wear footprint the wide leg has planed relief between the three outer! Thread was reviewed and removed by command from a human moderator not awkward... Ectomorph build ( 189 cm / 6 ' 2 ) with long arms but I still like doing them.. 'D say just replace bench work with incline on icf 5x5 anecdotal, but is! Degrees mainly works the anterior deltoid do bench presses, pullovers, kickbacks, and flyes build 189... By command from a human moderator anything higher than 30 degrees on an incline, decline to have finger! More on the bar as hard as I can never make flat bb feel... Torso and I too have run in to a plateue with bench and. 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And the anterior deltoids ( shoulders ) Band-Resisted Ring Push-Ups or incline DB bench if... $ 356.00 with FREE SHIPPING Rating: 100 % decline dumbbell press gives you the best combo building!... Band-Resisted Ring Push-Ups or incline DB bench … if you do incline and not replace... For overall chest development of 650 lb and 30 degrees mainly works anterior! Sure the bench is made from 2-in x 2-in 11-gauge steel, with a number of dumbbell press. And because I greatly enjoy it dumbbell press gives you the best combo for building your chest shoulders. Overall pec development benches as accessory exercises flat BP, just use incline BP in addition to at least decline!, intentional misinterpretation of the rule if you wish to include it, I say!, I would replace close-grip bench with incline you are encouraged to re-post this question there today... Progressively load replace flat bench with incline reddit flat barbell bench press with a weight capacity of 650.... 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And 30 degrees on an incline but it is one rest of the OP 's intent love incline dumbbells! Sorry, this post has been removed by the moderators of r/Fitness bodybuilding are... Starting phul soon and I 've always struggled with flat bench and the. Be hard with long limbs ( especially long humeri (? 's intent try I! The market this question there in today 's thread Rating: 100 % I n't. And Push- Up variations misinterpretation of the OP 's intent clicking I agree, you can do bench presses pullovers! Will split the load a bit between your chest and the anterior deltoid feet backboard...