Passive stretch may induce sarcomere addition if the muscle fibers are lengthened sufficiently to raise cytoplasmic calcium through stretch-activated calcium channels. Flexibility is defined by Gummerson as "the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment." Instead, an outside agent creates force, either manually or mechanically. Folds are also observable in the absence of any active muscle contraction or external loading (the first column of panel B in Fig. The rule of thumb is on the lower body if 8 is pain you want to be on the scale of a 6 or 7. Passive Stretching. PNF Stretching. Go to the previous, next chapter.. Passive resistance definition is - resistance especially to a government or an occupying power characterized mainly by noncooperation. Hierbei kommt es durch das lange … Führen Sie den Muskel langsam und kontinuierlich bis … Statisch-passives Stretching. You are not in direct control of the stretched muscles. Uses: Both Static and Passive stretching are best when used as a cool down AFTER a workout. Indem mit dem passiven Stretching von einer äußeren Kraft Gebrauch gemacht wird, während die Muskulatur entspannt ist, kann man die Flexion des Muskels zusätzlich noch dadurch verstärken, dass der betreffende Muskel nicht wie beim aktiven Stretching der Dehnung selbst mechanisch entgegenwirkt. Antagonist des zu dehnenden Muskels wird trainiert. In den 80er Jahren wurde den federnden Übungen noch eine größere Verletzungsgefahr zugeschrieben als dem statischen Dehnen. Knowing the techniques and benefits for both active and passive stretching, will help you choose the right one at the right time. PNF stretching is more work than passive stretching. Arbeiten Sie sich langsam mithilfe eines Partners, Geräts oder der Schwerkraft an die Grenze ihrer Dehnbelastungsfähigkeit heran, ohne den Muskelspindelreflex auszulösen. Throughout this document, when the term static stretching or passive stretching is used, its intended meaning is the definition of passive stretching as described in the previous section. Halten Sie die Spannung anschließend für 5-60 Sekunden. The result is a feeling of increased muscle control, flexibility, and range of motion. Viele übersetzte Beispielsätze mit "passive stretch" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. With passive stretching, it’s important to note that you are not contracting or using your muscles but keeping the muscles relaxed. Nicht nach intensivem Training Nach einem sehr intensiven Training ist das Stretching nicht zu empfehlen. Information and translations of ballistic stretching in the most comprehensive dictionary definitions resource on the web. Vermeiden Sie beim statischen Dehnen federnde und schnelle Bewegungen. Übungssammlung 2 - Stretching im Sportunterricht Übungssammlung 3 - Funktionelle und unfunktionelle Übungen Übungssammlung 4 - Deutscher Sportbund ("Richtig-Fit") Basisdehnprgramm nach Weineck mobilesport.ch - Dehnen Active stretching stimulates and prepares muscles for use during exercise. Another static stretch is the active stretch, where you actively hold the muscles in a stretched position.. A passive or static stretch is one where you gradually ease into the stretch position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus. Active stretching eliminates force and its adverse effects from stretching procedures. Passive stretching is a technique in which you are relaxed and make no contribution to the range of motion. With passive stretching you build your flexibility over time so that before you know it you can be doing backbends and all kinds of yoga super movies. Stretching: Meist bezeichnet Stretching das passiv-statische Dehnen, teilweise wird es jedoch auch einfach als die englische Übersetzung von Dehnen verwendet Flexibilität : Passives Bewegungsausmaß (Länge eines Muskels); Fähigkeit einen bestimmten Bewegungsradius auszuführen; kann durch Dehnen verbessert werden Entwickelt wurde PNF zwischen 1946 und 1951 in … Definitions of static passive stretching, synonyms, antonyms, derivatives of static passive stretching, analogical dictionary of static passive stretching (English) With passive stretching, you rely on your body weight, gravity or a prop -- such as a strap or stretching device -- to stretch a muscle. But hey we are BEAST strong right? Lässt das subjektive Belastungsempfinden nach, können Sie die Dehnung erweitern. With passive stretching, you relax the muscle you're trying to stretch and rely on the external force to hold you in place. 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