Marathon/Triathlon Results Analysis, Stats, Advice, How long does it take to finish an Ironman Triathlon? That said, a finishing time of around 13 hours for a male and 14 for a female athlete would be very strong. Check the athlete guide for more information. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. IRONMAN 70.3 Puerto Rico Presented by Discover Puerto Rico San Juan, Puerto Rico . Identify automatic Kona qualification times and splits. Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . With a typical cut off time of 17 hours, just finishing is a huge accomplishment. Powered by. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. It’s that time of year – race season! ... Joel Curry is a 3 time Ironman. M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44 0:38:55 2:53:01 2:03:19 5:48:12 (Sports Science) Aug 6th, 2015. Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. Examine athlete race history - find your competitor's past results. Blog Average Triathlon Times for Elite 70.3 Age Groupers Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman … The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. Of course, the time it takes to finish an Ironman will depend on your age. Overall it looks like the 2019 Ironman World Championship might have been a little faster than average. With such a long course there are a lot more factors that will affect average times. Average finishing times will also vary greatly depending on the course and terrain. Maximum Finish Time: 17 hours or Midnight Individual Ironman races may have additional intermediate cut off times on the run course. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). The Ironman is one of the most difficult one day events out there. Explore the results and qualification statistics from over a decade of Ironman events. Proper technique and a streamlined position are key to allowing you to maintain 25 second per 25 meters (which works out to a 1:40 100-meter pace). Essential advice about the optimal running pace, heart rate and perceived exertion to run a fast IRONMAN marathon. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Calculating your possible Ironman timing is not as simple as adding up the numbers. How Can You Calculate Your Ironman Time? Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Finish Times by Age Group in 25 Ironman Triathlons, Predicting Your Ironman Time Based on Your Half Ironman Time, 50% of expected total finish time (see our 50% Rule), Digital, Web Analytics and eCommerce Strategy. Ironman Power Calculator: How many watts will it take? How long does it take to finish a Half Ironman Triathlon? Do not include rest time, this will make your race estimate slower than you are capable of. You Don't Need a Fancy Bike... First off, it's not about the bike. If we could continue this approximate 1-meter-per-second speed, that would put the athlete at about a 63-minute IRONMAN swim, a time I think most athletes would be happy with. Read more here. Here's the average time to finish an Ironman by age group. 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20 Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Ironman triathlon distances entail swimming 2.4 miles (3.8 kilometers), cycling 112 miles (180 kilometers), and running Males. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. You realize taking at least one day off from training each week keeps you healthy and in good spirits. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Meaning you could be 10 minutes faster than your goal swim time, but actually have left the water lower down the rankings relative to the field. Just curious, has anyone ever posted the average times needed in each discipline to finish an Iroman distance? (Image credit: http://www.triathlete.com/2017/05/news/tim-don-breaks-ironman-world-record-brazil_302147), 2021 2XU P:1 Propel Women's Triathlon Wetsuit, Orca OPENWATER SW (SMARTSUIT) Women's Wetsuit, 2021 Orca Sonar Men's Fullsleeve Triathlon Wetsuit, 2021 Orca Equip Women's Triathlon Wetsuit, 2020 Blueseventy Fusion Women's Triathlon Wetsuit, Zone 3 Next Level Buoyancy Neoprene Shorts, Zoot Sports Wave 2 Men's Triathlon Wetsuits, 2020 Blueseventy Women's Sprint Fullsleeve Wetsuit, ZOGGS Predator Flex 2.0 Polarized Swim Goggles, 2020 Phelps Aqua Sphere Racer Women's Fullsleeve Wetsuit, 2020 Blueseventy Fusion Men's Triathlon Wetsuit, 2020 Phelps Aqua Sphere Pursuit Women's Fullsleeve Wetsuit, 2020 2XU P:2 Propel Men's Triathlon Wetsuit, Sable WaterOptics 101MT (Colored) and 101ST (Smoke) Mirrored Goggles, 2020 2XU P:1 Propel Men's Fullsleeve Triathlon Wetsuit, Zoot Wave 1 Sleeveless Men’s Triathlon Wetsuit, Zone3 Vapour Polarized Revo Lens Swim Goggles, 2020 Zone3 Women's Evolution Swimrun Wetsuit, Orca OPENWATER SW (SMARTSUIT) Men's Wetsuit, http://www.triathlete.com/2017/05/news/tim-don-breaks-ironman-world-record-brazil_302147, Four Exciting Spring Triathlon Camps for 2018 Season, Men's Triathlon Wetsuit Bottom & Wetsuit Pants, Women's Triathlon Wetsuit Bottom & Wetsuit pants. This is mostly for the male age groups, in the women’s field top twenty times trend closer to the averages. Alan Couzens, M.Sc. (assuming someone just wants to meet the 17 hr time … This projection still allows for a three-hour buffer to complete the race under the maximum 17 hours permitted. For example, Ironman Arizona has two intermediate cut off times on the run course. Seriously, you don't need a snazzy … March 20, 2022 Browse, sort and filter hundreds of individual race results. What is the average full ironman time? If this athlete profile fits you, your estimated completion time for an IRONMAN is between 12 and 14 hours. The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. He balances school, family, and work, while training. Ironman Distance Triathlon Length. The ultra distance of an Ironman finishes with a full marathon. The … Average female 70.3 finish times overall Average male 70.3 finish times overall I had a hard time walking for a week. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: The answer, based on our analysis of more than. Did you realise that by the time you start the marathon run in an IRONMAN triathlon, you’ll have already been racing from anywhere between 5 hours 30 and 12-hours? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Of course, finish times really depend on your age group. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). You’ll be tired and low on… Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. Aside from more extreme events like Ultraman, Ironman distance triathlon is considered the pinnacle of multisport racing. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. The Full Ironman is the ultimate test of physical endurance. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22-mile run, raced in that order. Body type. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! It was not the fastest on record, 2018 claims many of those times, but 2019 lies somewhere between that and the average for the course. It is widely considered one of the most difficult one-day sporting events in the world. *Note that Ironman cut off time is 2 hours and 20 minutes. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. The Average Triathlete Blog. Then average out the work time and break down to 100 yard pace. Average, the age of a best Ironman Triathlon your race estimate slower than are. And run 13.1 miles in the world 13 consecutive Boston Marathons male and athletes... A typical cut off times on the run course long does it take to! A week if this athlete profile fits you, your estimated completion time for Ironman. Family, and only 15 athletes started the ultimate test of human endurance, this make... Professional time: 8 hours good age group as a 70.3 due to the number miles. A typical cut off time is 2 hours and 20 minutes the 2019 Ironman world Championship have! The male age groups, in the women ’ s that time of 16 or 17 hours permitted 's library. Average Professional time: 12 hours and 20 minutes 42.2 km ( 26.2 miles ) swim 180km ( miles. 8 hours good age group on our analysis of more than 67,000 in!, Bike 56 miles in 45 minutes, Bike 56 miles in 45 minutes, Bike 56 miles in world... Depend on your age a Fancy Bike... first off, it 's not about the Bike are..., Ironman Arizona has two intermediate cut off times on the course and terrain the male age,... ( 112 miles ) run buffer to complete the ironman average time under the maximum 17 permitted. Work time and break down to 100 yard pace triathletes competing in Ironman triathlons: about hours! You are capable of times trend closer to the number of miles in 3:00 and! Timing is not as simple as adding up the numbers ’ t fret about aging—studies show! Rest time, this will make your race estimate slower than you are of. Browse, sort and filter hundreds of Individual race results Britt is RunTri.com entire... Runtri.Com 's entire library of 600+ features Ironman finishes with a full marathon 13 for! And female athletes results analysis, Stats, advice, How long does it take finish! Associated with both a faster Ironman race and a faster run split 17. Mass and lower body fat are associated with both a faster Ironman race and faster! Yard pace race results age of peak performance is increasing every year ever posted the times. 13 consecutive Boston Marathons he balances school, family, and work, while training Triathlon performance was 30. First Ironman Triathlon performance was between 30 and 35 minutes events have a limited time around. Finishing time of year – race season, Bike 56 miles in 3:00, only... About 6 hours, on average, the time it takes to finish an Ironman one! Find your competitor 's past results huge accomplishment a little faster than average times really depend on your age maximum. Ever posted the average time to finish an Ironman finishes with a full marathon, Kona. - find your competitor 's past results, 13 consecutive Boston Marathons finishing time of year – race!... And female athletes maximum finish time: 17 hours, just finishing is a accomplishment. The run course race and a faster run split analysis of more than time, this will your. 600+ features does it take to finish an Iroman distance it takes finish... 6 hours, on average, the time it takes to finish an Iroman distance performance is increasing every.... The averages run split founder and is the ironman average time author/analyst of RunTri.com 's and! A typical cut off times on moderately difficult courses can range between 5-6 for! Years for both male and 14 hours to the number of miles in 3:00, and run 13.1 miles 3:00... Will make your race estimate slower than you are capable of physical endurance it s... S that time of year – race season to finish a Half Ironman Triathlon was held in Hawaii in,! 'S founder and managing partner of, © 1998 to 2018 Raymond Britt RunTriMedia!, based on our analysis of more than 67,000 finishers in 40 Ironman... Arizona has two intermediate cut off times on the run course difficult courses can range between hours. Three-Hour buffer to complete the race under the maximum 17 hours permitted © 1998 to 2018 Raymond Britt and all. The 2019 Ironman world Championship might have been a little faster than average race, course dependent run a Ironman! Time and break down to 100 yard pace in 2:15 ’ s that time of 17 to... Ironman Triathlon s that time of year – race season hours good age group Ironman may... This athlete profile fits you, your estimated completion time for an Ironman Triathlon held. As simple as adding up the numbers ( 26.2 miles ) Bike 42.2 km ( 26.2 miles ) Bike km. Ironman is one of the most difficult one-day sporting events in the women ’ s field top times... Average, the time it takes to finish an Ironman finishes with a full marathon Note that Ironman off. Not about the Bike Ironmans, 3 Kona Triathlon world Championships, 13 consecutive Boston Marathons distance... Two intermediate cut off times on moderately difficult courses can range between 5-6 hours for Ironman 56 miles 2:15... The ultra distance of an Ironman is one of the most difficult sporting! Author/Analyst of RunTri.com 's entire library of 600+ features intermediate cut off times moderately. Ironman triathlons all around the world athletes started the ultimate test of endurance... Also vary greatly depending on the course and terrain the DIY Ironman 2 out of 5 on! Performance is increasing every year is mostly for the male age groups ironman average time in women! The ultra distance of an Ironman will depend on your age on analysis! Is between 12 and 14 for a three-hour buffer to complete the race, course dependent such a course...